Healing through Body, Heart and Mind
Your body knows how to heal. Let it.
Whether you are looking for more ease, resilience and restoration in the face of stress, overwhelm or anxiety, better connection to your emotions or deeper inner peace and purpose, you are in the right place.
Heal and feel with me offers you holistic wellness, connecting wisdom of the body, heart and mind – and understanding stemming from my own health journey. You can pick one of these services or opt for a broader set:
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Anxiety Relief and
Your body holds so much, not only your past and present – all the memories, behavioral patterns, suppressed emotions, traumas, stress and tension. But more importantly, it holds keys to your future well being, the ability to return to homeostasis.
Transforming from Within
It is all about learning to feel into yourself and accepting all of you.
It is a high time to stop looking for external quick fixes or masking of your symptoms or emotions but get into the root cause, inner feeling and healing.
Only then can you feel peace, reach out to others and meet them and the world around you with love, joy, and gratitude.
Transformation emerges from deep within you. It is not a quick fix – those only lead into another collapse. We honor the pace that it takes and trust the process and timing. It is a journey, and I’m honored to walk it with you.
Let’s connect
I believe that you are here for a reason!
Please don’t hesitate to reach out to me. I am happy to respond whether you have questions about my 1:1 somatic or therapeutic support or group workshops for stress release and resilience, potential collaboration, or anything else you’d like to find out more, just fill out the contact form, and I will get back to you within a few days.
Gentle Presence over Performance
Coherence begins when body, heart, and brain speak the same language.
You don’t need to be ‘better’. This is all about returning gently to your body. Letting it find safety and regulation.
Your body, heart and unconscious mind already know how to heal or thrive. I am just here to help you listen.
My aim is to empower you with insightful questions, somatic and therapeutic means, so that you don’t need to rely anymore on unhealthy copying strategies or external help. You can focus on living your values and enjoying your full potential.
I hold a safe space for being present with whatever comes up. Through the practices and tools I offer, you will begin to feel safe in your body again, find deep calm amidst the chaos or anxiety, and reconnect with the person you’ve always been beneath all the survival patterns.
I support you in connecting with all your parts and intuitive wisdom, becoming an integrated whole, aligned with your True Self, purpose, and passion.
Reclaim your inner power, passion, and peace
You are enough. And you deserve to heal and thrive on your terms.
In summary, I will help you:
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to reconnect with your body’s innate wisdom,
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to restore your balance, energy and health
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to find peace, ease and purpose, as well as
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loving connection with yourself and with other people.
All in all, you get to tap into authenticity, serenity and sustainable wellness.
With all this in your life, you can radiate your inner light to those around you.
Clients’ Feedback – Grateful for
This Deep Inner Journey
and Transformation
Jaana is truly talented, gifted, and grounded. She meets you where you're at, and guides you to new depths of self discovery and healing. I have gotten 1000 times more from one hour with her, than 20+ hours of conventional talk therapy. I have met my parts and watched them transform. This work is so deep, life changing, and potent. I give her my highest recommendation as a guide for your journey."
– Logan
